Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Festivities bring sweets and disrupt routines. This can harm children's teeth. A dental visit after celebrations is important ...