I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Mira Rajput shared a glimpse of her early morning workout routine, posting a distant mirror selfie from her gym.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...