The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Hyderabad-based fitness and nutrition consultant Sudipta Dash, who recently brought national recognition to Telangana by ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

Johnson has shared a lot about her style and body confidence.

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...