Cycle-syncing workouts: Should your period dictate your gym routine?

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Dakota Johnson Shows Off Her Fitness Style in Los Angeles

Johnson has shared a lot about her style and body confidence.

Women’s tennis cannot win gimmicky ‘battle of the sexes’

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...
Prime Women on MSN

Join the Prime Women 30-day fitness challenge

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Woman reveals how she lost 15 kgs in a year, without extreme diet: 'Strength training isn't just....'

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...