The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

Hyderabad-based fitness and nutrition consultant Sudipta Dash, who recently brought national recognition to Telangana by ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...