The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...