If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Cody Rhodes talked about the change in his physicality and how a new workout routine that transformed his appearance.

Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging to develop than mirror muscles ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...