You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Soft and flexible, the We-Vibe Sync O is designed to be worn during penetrative sex, delivering pleasure to both partners.

Sarah Soliman was chronically fatigued and burnt out in her 40s, but strength training transformed her life. Here's how she exercises regularly as a working mum ...

Elliott Whitehead still can't move the toes properly on his left foot - six months after his career-ending back injury.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.