Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal glucose spikes, reduce day-long triglyceride exposure, improve insulin ...