Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue, and slower progress. But continuing to exercise keeps these senior ...