Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As your body continues to change with age, it’s essential to tweak your workouts ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight.

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...

Get ready to fire up your legs and grow your glutes with these 4 powerful exercises. Add this dumbbell routine to your workout routine and see results fast. Hurricane Melissa close to breaking ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...