Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

The National Transport and Safety Authority (NTSA) has cautioned women against sitting sideways while riding on boda bodas.

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal glucose spikes, reduce day-long triglyceride exposure, improve insulin ...