Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

In the summer of 2024, a previously healthy 47-year-old father collapsed and died in the bathroom of his New Jersey home. An ...

You can’t go wrong with a matching set. This quarter zip pullover and matching wide leg bottoms comes in so many cute colors, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...