Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...