One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Irina Shayk made heads turn when she stepped out with bleached eyebrows for the launch of photographer Solve Sundsbo's 2026 ...

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

The FT worked with the three largest publishers of cases — Harvard Business Impact, Ivey Publishing and The Case Centre — ...

You reach for your morning coffee without even looking. You walk downstairs in the dark. You catch yourself before you fall.

The music star, who is married to former NYPD officer and Staten Island native Brendan McLoughlin, earned multiple nods for ...

The UEFA Champions League is an annual club football competition organized by UEFA, featuring top-division European clubs. It begins with a round-robin league phase, followed by knockout rounds, and ...