FITBOOK magazine on MSN
Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...
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