Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...