Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This comprehensive home gym setup comes with a 150-pound weight ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...