Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Style mavens like Jennifer Lopez and Katie Holmes have readily embraced the wide-leg pleated pant trend for fall if you need ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

THE CHILLY and crisp mornings often mean we have to choose between staying warm or looking stylish. For the most part, it’s ...

Some clothes whisper their usefulness. They slip into your day, pull their weight, and quietly lift every outfit you own.

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

Party season is just around the corner and High Street stores are groaning under the weight of glittery cocktail dresses.

Former British Vogue fashion director Venetia Scott ran her expert eye over the style choices made by the division’s managers ...

Your week demands quick changes, smart looks and cash left over for snacks. One under-£15 buy keeps pace all week. As school ...