Despite being eight months pregnant, I ordered the ankle weights this past fall — I couldn't wait to try them out — and I've been using them ever since. After incorporating them into my fitness ...

Whether you’re doing at-home workouts, outdoor walks or intensified physical therapy, ankle weights provide a useful resistance to help build muscle and tone your legs. These products strap right ...

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick ...

Now let's get one thing straight: Personally, I wasn’t always an ankle-weight fanatic. A couple years ago, I really only knew them as the semi-dorky-looking things that commonly graced the ankles of ...

The most effective workouts are all about variety. How can you continue to throw different exercises, angles and training methods at your body to constantly challenge it, ensuring it never gets too ...

Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities. Most ankle weights are designed as mini sandbags you ...

The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.

It’s a well-known fact that Kate Hudson is passionate about both Pilates and the 'gram. The actress and Fabletics founder frequently inspires us with footage of her crushing all sorts of crazy tough ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.