Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Which is that one part of your body that you look at inevitably? Kudos to those who guessed it right, your legs! The day you start working out, you get obsessed with your legs. So much so that you ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

As we have spoken multiple times earlier, a nice morning routine can work wonders towards improving your health. Not only can it reduce your stress and calm your nerves, it can also set the right tone ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Body-weight exercises are the best way to begin strength training at home. Here we have listed some lower body exercises; swipe to know more! These are the ultimate leg burner exercises, as they ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight ...

Strength training is important at any age, but building strength is especially crucial when you’re over 40. Muscle mass and strength tends to peak between 30 and 35, according to the National ...