Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

An American woman who hiked a combined 5,700 kilometres through the U.S. and Canada over five months had an unlikely source ...

Dawnita Brown left her job to become a caregiver for her parents. Brown says it's a gift to care for her parents, but it can ...

How to wear tights to create the look you are going for, from elegant to edgy, while staying warm and comfortable.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

New River Trail State Park in Max Meadows, Virginia is the kind of place that makes you question why you’ve spent so much time indoors. It’s where Mother Nature shows off with the subtlety of a ...