Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Which is that one part of your body that you look at inevitably? Kudos to those who guessed it right, your legs! The day you start working out, you get obsessed with your legs. So much so that you ...

Some people adore leg day, others dread it, and there are some of us who stand somewhere in the middle. Regardless of the stance you take, however, working out your legs is super important. They are ...

Yoga is recommended for all people as its basic tenet is to increase the flow of oxygen to the body and to revitalise one’s body and mind. Yoga during pregnancy is a great way to keep fit. Try yogic ...