Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

The US dollar (DXY) is little changed against most of the G10 currencies, but its rally against the yen continued. The FOMC ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Bitcoin price saw a short rebound above $93,000 today before bulls lost momentum late in the day and prices retreated towards ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Technical analyst Riyank Arora of Mehta Equities Ltd. recommended buying two stocks on Thursday, November 13, after the ...