Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Tired of exaggerated claims that toning shoes will give you a great butt and legs? Here’s the real way to get showoff-worthy legs and improve your running.Not only will you lose weight while running, ...

Put on a pair of squat-proof leggings, haul yourself to the gym, and start lifting weights — it’s good for you, they say. It isn’t the notion I’d grapple with, but the literal weights. Every time I’d ...

Desk exercises maintain fitness, burn calories, and tone muscles. Seated leg lifts strengthen thighs and core, chair dips target triceps and shoulders, desk push-ups work chest and arms, engaging core ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Yoga is an ancient form of exercise in India. As suggested by many studies yoga also help combat many lifestyle diseases. In this video, our yoga expert will demonstrate some easy yoga asanas which ...

With summer upon us, the focus on physical appearance has reached fever pitch. While focusing on having a toned upper body and abs, people, especially men, tend to neglect their legs. Not so much for ...

Watch as PT Rowan Clift demonstrates the five exercises behind his 'winning formula' for shapely pins HOT summer season also equals legs-out season, with shorts and skirts firmly at the front of our ...