Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...