Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

In the fast-paced world of Bollywood, where fitness and glamour go hand in hand, Kriti Sanon has been making waves not just for her on-screen performances but also for her commitment to a rigorous ...

Disha Patani's fitness journey is uniquely inspiring. From kickboxing to intense strength training, her fitness regimen is a mix of almost everything. Recently, she added a fun flair to her workout ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...