Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

From super-cute ube bites to classic cookies-and-cream decadence, satisfy your sweet tooth with these 14 must-try cheesecakes ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

ICMR reports that 56% of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices The Indian ...

The syrup maker said this year's pick highlights growing interest in botanicals, while Flowers Foods adds protein to its ...

If you're out of bread crumbs, there are several bread crumb substitutes to use like chips, crackers, nuts, and seeds. Here's ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

A new national survey reveals that college students say poor nutrition is more of a problem than drug or alcohol abuse, and overwhelmingly believe their universities fail to provide adequate healthy ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a small slip-up for her to put the weight back on.