A fun look at how consistent training turned into a full-blown gym obsession.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Once a household name, Susan Powter, 67, has opened up about the shocking way her life off the spotlight was uncovered - and ...

President John F. Kennedy’s granddaughter Tatiana Schlossberg on Saturday revealed that she has been diagnosed with terminal cancer.

Dominating Black Friday sales, the Garmin Fēnix 7 Pro Sapphire Solar is the best-selling Garmin watch on Amazon this year and ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

Former England rugby star Phil Vickery turned to bodybuilding as a way to cope during the most difficult time of his life.

When you have been through a very difficult time, it can take a while to see that things are actually improving. You may find ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...