A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Welcome to the gym of life where the weights are emotional baggage, and the reps are unpaid bills. You can’t skip leg day, because it’s all leg day. But hey, at least suffering builds muscle… or ...