A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...