Fit&Well on MSN

I took a longevity fitness test—here are the five things it taught me about my body

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...
Parade on MSN

‘I’m 85 and in the Best Shape of My Life—Here’s the Exact Workout Routine I Swear By’

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...