For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Check this live blog often to see the best fitness sales we're finding in the lead-up to Black Friday and Cyber Monday.

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Buying life insurance isn't just for younger people — it can also be useful for seniors, as well. Getting a policy can help you replace a plan that ended when you retired, cover funeral expenses or ...

A mum says her Apple watch saved her life when it detected she had heart failure while attempting the 'Couch to 5k'. Niamh Cassidy took up running in the summer of 2023, trying the Couch to 5k running ...

Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about empowering ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle atrophy, while less sunlight depletes Vitamin D, impacting bone density.

Term life insurance is usually the simplest and cheapest policy you can buy. That's because it's only in force for a set period — generally between 10 and 30 years — and it doesn't have a cash value ...

An Avenal State Prison inmate already serving multiple life sentences at a Long Beach, California, prison for murder and attempted murder was recently arrested after reportedly confessing to three ...