Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Welcome to the gym of life where the weights are emotional baggage, and the reps are unpaid bills. You can’t skip leg day, because it’s all leg day. But hey, at least suffering builds muscle… or ...

Lavendaire offers monthly planning strategies to help you live your dream life. Enough Senate Democrats vote with Republicans to break government shutdown impasse Amazing Footage Shows Underwater ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle atrophy, while less sunlight depletes Vitamin D, impacting bone density.

Its impressive battery life made it one of CNET's top fitness trackers of 2025, and you can grab it for 30% off. Matt Poskitt is a freelance journalist who specializes in movies, TV, video games, tech ...

Living with early breast cancer involves more than just treatment; it's about maintaining quality of life and personal identity. Women are navigating careers, families, and daily responsibilities ...

Watch actor Marlee Matlin inspire Canton crowd with story of perseverance and passion Marlee Matlin, the first deaf actor to win an Academy Award, was the featured author Nov. 6 at a Stark Library ...