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"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

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THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso training.

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

The scar above my right eye is mostly hidden by wrinkles now, and the gouge on my right calf is barely visible. Those marks, along with some persistent aches and ...