Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

THE over 10,100 fitness enthusiasts, sports fans, lifestyle lovers and entertainment fans that participated in the two-part ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Fern Britton looked effortlessly chic as she continued to show off her five stone weight loss in a stylish Instagram snap on ...

That’s exactly what Petit Jean State Park in Morrilton, Arkansas does to visitors – a sprawling 3,471-acre paradise that deserves far more recognition than it currently receives. Let me be clear – ...

Healthcare—that notorious retirement budget-buster—is accessible through UPMC Northwest hospital and various medical practices that provide quality care without big-city surcharges. But affordable ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...