Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

Fern Britton looked effortlessly chic as she continued to show off her five stone weight loss in a stylish Instagram snap on ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

That’s exactly what Petit Jean State Park in Morrilton, Arkansas does to visitors – a sprawling 3,471-acre paradise that deserves far more recognition than it currently receives. Let me be clear – ...

Healthcare—that notorious retirement budget-buster—is accessible through UPMC Northwest hospital and various medical practices that provide quality care without big-city surcharges. But affordable ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...