Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

AI-enabled wearables are transforming preventive health by detecting abnormal heart rhythms, seizure-risk patterns and stress ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

Did you know that the average American tosses 4.9 pounds of trash each day? This alarming statistic speaks volumes about our ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Most women still train in footwear shaped by male anatomy. Research and experts point to an urgent need for design ...