Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...