Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.