A fun look at how consistent training turned into a full-blown gym obsession.

UFC GYM®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, UFC GYM at Salt Lake, Kolkata. Spanning over 10,000+ sq. ft., this ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Protein is now being infused into alcoholic beverages, blurring the lines between gym supplements and nightcaps. Brands are ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

“This partnership allows us to continue learning and moving together as we discover what true inclusivity in fitness looks ...

Minnesota seniors with Blue Cross Blue Shield of Minnesota will no longer be eligible for memberships at Life Time and YMCA ...

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals will be revealed as the week goes on, so keep checking back to find the latest ...

A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot ...