And for those thinking about getting into exercise and shedding those excess pounds, the message is don't wait until January.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more effective or enjoyable.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

“This partnership allows us to continue learning and moving together as we discover what true inclusivity in fitness looks ...