And for those thinking about getting into exercise and shedding those excess pounds, the message is don't wait until January.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more effective or enjoyable.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

“This partnership allows us to continue learning and moving together as we discover what true inclusivity in fitness looks ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...

By MICHAEL ZABRODSKY [email protected] Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead ...

The Anytime Fitness Battle of the Purple Champions festival, set to debut in Singapore in January 2026, includes a 4-man team ...