And for those thinking about getting into exercise and shedding those excess pounds, the message is don't wait until January.

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more effective or enjoyable.

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

“This partnership allows us to continue learning and moving together as we discover what true inclusivity in fitness looks ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

The Anytime Fitness Battle of the Purple Champions festival, set to debut in Singapore in January 2026, includes a 4-man team ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...