An updated edition of the October 3, 2025, article. The health and fitness landscape has shifted from a small, specialized segment to a powerful global force, driven by a broad push toward healthier ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Check this live blog often to see the best fitness sales we're finding in the lead-up to Black Friday and Cyber Monday.

A NEW 24-hour gym will soon be coming to Otley, with a state-of-the-art Snap Fitness to open in the area in January.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...