FITBOOK magazine on MSN

Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Fitgurú on MSN

5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...