I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

To learn more about how DWTS pros train, SELF asked Arnold how she worked out during her time on the show—plus how her ...

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. Life Time Fitness provides expansive facilities that include fitness equipment, group ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

Living with early breast cancer involves more than just treatment; it's about maintaining quality of life and personal identity. Women are navigating careers, families, and daily responsibilities ...