“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

The details: Founded by health performance pro John Kozman, Supernatural is a one-of-a-kind, personal optimization mecca for ...

The Empire Life Insurance Company (Empire Life) today announced an enhancement to its group benefits with the launch of ...

Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.

The Philadelphia Marathon returned for its 32nd year this weekend, bringing 37,000 runners to one of the largest gatherings ...

CNW/ - Today, ParticipACTION released its 2025 Report Card on Physical Activity for Adults, revealing that only 46% of adults ...

SINGAPORE - A Singapore Airlines (SIA) flight from Singapore to Seoul returned to Changi Airport after the aircraft ...