“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Earlier this month, Life Time Group Holdings announced the broad rollout of its high-energy, Pilates-inspired CTR (Core. Tone. Reform.) program, with expansion to nearly 30 clubs by the end of 2025 ...

The Empire Life Insurance Company (Empire Life) today announced an enhancement to its group benefits with the launch of ...

Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.

Today, the Canadian Olympic Committee (COC) and GoodLife Fitness announced GoodLife as the Official Gym and Fitness Studio ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

The Philadelphia Marathon returned for its 32nd year this weekend, bringing 37,000 runners to one of the largest gatherings ...

It’s that time of year again ( Black Friday 2025) – the sales sirens are blaring, the deals are stacking up, and if you’ve ...

Schools across the U.S. are seeing a big drop in enrollment from immigrant families. Many parents have been deported or returned to their home countries due to immigration crackdowns. In ...

SINGAPORE - A Singapore Airlines (SIA) flight from Singapore to Seoul returned to Changi Airport after the aircraft ...