Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

The 265 is especially worthwhile for people who want a watch that helps them train smarter, not just track distance and pace.

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...

So far, the best deal we've spotted is a whopping £79 off the Garmin Forerunner 165 at Argos — the lowest price it's ever ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.